FRESH 9 - HOSTED BY KALYN PONGA

Fresh comes to you from the land down under in Newcastle, Australia hosted by Newcastle Knights fullback & ankle snapper Kalyn Ponga who shows us around town and Knights HQ.

We check out the highlights from the Women's Rugby League Tournament in Otahuhu, the creators of Fou Custom Made tell us about their clothing brand and inspirations, we take a look back at Niue's past and Sela & Pua ReFresh another movie with a Karate kid parody.