Catch Samoan influencers Uso Jax and Phatz tryna keep up on the dance floor in our debut of FRESH OUTTA WATER - let's see if they two stepping or straight floppin

Quick tips so you don't get caught out at Polyfest 2025! Its 50 years so you better come correct!

We all know this is the hardest part of learning to drive? But don't worry Fresh got you covered with some Tips & Tricks to the perfect parallel park. Did you say Full License ready?!

Need motivational tips for your studies? especially with due dates flying at you like your Nenna's sandals? Tua and Syrai bring you tips on how to NOT disappoint your parents while in Uni. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget

Your favourite Poly love experts Reid & Sky are back with tips on how to flourish in a relationship.......not a situationship 🚩

In Celebration of Cook Islands Language Week Mama Ra takes us through the do's and dont's of attending a Kuki get together. Follow her tips to become the favourite cousin at any function.

Got Hawaii on your bucket list? learn these phrases to help you get around the Islands the Hawaiian way! Shoots 🤙

Our uni experts Tua & Syrai share some in-depth knowledge into the world of studying and keeping yourself motivated through your courses

With the dating pool a little murky, we sat down with the married experts Sky & Reid as they break down some dos & don'ts when it comes to finding your alofa.

We hit the streets at Homegrown 2024 to get Fresh Tips and love advice from party-goers, for sure to help those of you looking for love, being in love or loving love 💕🌺

Your favourite dancing twins share some of their favourite organising tips with you, to make life a little less cluttered.

Winter is coming but don't worry, Brooke and Starce O'Neill are here to share tips sure to keep you toasty and thriving this winter ❄️

Aunties Sevai and Alberta give the run down on what to do (and what NOT to do😂) when hosting a Samoan or Island gathering! 🌺

Brooke and Starce O'Neill are back and they're here to give us their best big sister tips. Tune in to hear how this dynamic sibling duo keeps their relationship thriving while keeping the peace in their household.

Dancer and musician sister duo Brooke and Starce give us their tips on how to hone your craft!🌺 Whether it's painting, music or weaving, the girls give you their insider tips on how to build on skills and stay inspired 💪🏾🎨

What day is Mothers day...? If ya forgot, well this is ya reminder... It's SUNDAY! Yes tomorrow.. so check out these tips from our Mama's on how to get prepared

We're jamming it out at Kiwi Music's biggest party! So who better to give you street tips than our party goers living it up in Windy Welly!

Cheers to saying later bol to all the red flags of the past 🥂🥳 Join Joe and Charlie as they talk through their heartbreaks, all while playing one of our favourite games of Otai Pong ❤️‍🩹

After every breakup, there is a breakthrough ❤️‍🩹 Gaby and Diamond talk to us about the most important type of love; Self-love 💞

Tegan Yorwarth and Diggy Dupé are owning all the breakup feels with the ultimate breakup playlist 🎧🎶 If you're 'So Sick' of love songs and stuck in the 'Heartbreak Hotel' or at the 'End Of The Road,' Tegan and Diggy have got you covered 💞❤️‍🩹

Ask Torrell and Uce Gang! as they break down owning your feels when going thru them breakup blues! Today at Heartbreak Hotel, they talk red flags when it comes to relationships, situationships, and all the ships that come and go as we navigate young love.

It's breakup season, and the boys are in their feelings about moving on 🥲 Join TheWesternGuide and Regan as they talk about their break-ups and make-ups while learning a few ballroom moves to help them step into a new season of love 🕺🏽❤️

The boys are awn, Uce Gang & Torrell Tafa paint and sip on the tea that no one wants to talk about, CLOUT ‼️🗣 - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

'Know Your Roots' challengers, Joe Fa'agase & Charlie Pome'e get crafty on this episode of FRESH TIPS as they sit down and talk about a very real subject, "Internet Beef" 😤 Check it out and see who really got into the arts and crafts part of it all!  - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

How serious do you take your health & wellbeing? Serious enough to get some fresh tips from Diamond and Janine? The ladies have some serious Fresh Tips to help you get your life feeling and looking good. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Beauty Queens Diamond Langi & Janine Tuivaiti come through with the advice on all things Romance - from what it means to be romantic to how to be romantic on a budget ... guys take note! - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Roomates Gabz and Leki give us tips on how to move out of home as young islanders. When is the right time? How do you find the right place? all questions the duo attempt to answer all while trying to build a little DIY house of their own. -  Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Leki & Gabs, Gabs & Leki, whichever way you say it are back with some low, high maintenance suggestions this week in FRESH TIPS! Lets us know if you agree or have some other opinions🤔 - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Ask B&B are back for their last episode! This round they chat about TikTok, what you can learn from the app and all the things you see trending on the viral social media platform. - Fresh Tips is a segment guided by some young Pasifika voice. They give us commentary on being a child of the Pacific while living in the 21st century. Talking all things from online dating to trying to budget.

In this digital age everything is online, including love. Online dating is the way of the present. Sam V and The Western Guide are back to give their expert tips and advice on online dating. Disclaimer, take their "words of wisdom" with a grain of salt. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Bubbah and Bibi discuss being women in a modern world. They answer the audience questions while face painting. - Fresh Tips is a segment guided by some young Pasifika voice. They give us commentary on being a child of the Pacific while living in the 21st century. Talking all things from online dating to trying to budget.

Besties The Western Guide and Sam V link up to answer our audience questions about social media influencers. As Poly men part of the digital generation they give their thoughts on how influencing can be a full time job, the difference between influential people and influencers, plus much more! - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Best friends The Western Guide and Sam V link up to answer our audience questions about "EXPECTATIONS". Our online audience are struggling with expectations in their families, relationships and just everyday life. So they have sent in questions for the boys to answer of how to manage expectations and juggle your own vs others. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Bubbah and Bibi discuss budgeting while playing a game of Twista. They talk investments, the tooth fairy in Samoa and much more. - Fresh Tips is a segment guided by some young Pasifika voice. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Best friends TheWesternGuide and Sam V link up to answer our audience questions about toxicity. They tap in to personal experience to try and understand toxic people and traits. The duo do all this while attempting to make strips of false eyelashes. - Fresh Tips is a segment guided by some young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

Bubbah and Bibi sit down to discuss the Poly-twitter word of their generation... DIASPORA. What is it? Who is it? and is there a big difference between island raised vs. city raised Pasifika people? They dont have all the answers but they got some thoughts. - Fresh Tips is a segment guided by young Pasifika voices. They give us commentary on being a child of the Pacific while living in a modern world. Talking all things from online dating to trying to budget.

This is how a Freshie goes to the gym. Our boy Kevin goes through everything from waking up to your Gym alarm to getting the reps in. Its a mission worth completing.

Our boy Holy Boy Dom shows us how to peel a Taro the fresh way. Full of flavor, good energy, and vibes!

This is how a freshie washes a car. You know youre fresh when you can even do your feaus in style. Watch as we go through all our daily errands but our own Fresh way! Do you do your feaus this way?

Holy Boy Dom shows us the different ways a freshie plays pool. We all have those cousins, uncles and aunties who are beasts at the pool table, so Dom goes through all those different types of players. "How A Freshie" shows creative and vibrant ways to do mundane tasks but in the most FRESH way!