CrossFit at 71 years old

At 71 years old Vitolio Lui is CrossFit Fatu Toa's oldest member and is one of their most inspiring athletes.

His positive attitude and discipline inside and outside the gym is something we should all aspire to.

Vito was hesitant to try out CrossFit, as he is not someone who rushes in to things, he likes to think things out and prepare well before hand.

He has now been training with CrossFit Fatu Toa for 5 years and he is a regular staple in the gyms 12:30 pm class. He is a classic example of how movement, strength training and good nutrition are the key components for longevity. It is never too late to start!